MPT trainers strive to help you reach your full potential. Our quality training assures your results, our personal approach sets us apart. Whether it is helping you understand the complexities of a particular exercise, identifying factors in your life that may impede your progress, or accommodating your schedule needs, we are dedicated to seeing you succeed.
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Expertise
In 2008 Kristen opened Lift Personal Training Studio, now known as Moffett Personal Training Studio, in order to create a new kind of training experience for her clients.
Former USAPL Powerlifter and current IFBB Bikini Pro, Kristen has an extensive background in strength and conditioning for both sports performance and aesthetics that spans over 35 years. She implements a variety of training styles and techniques to help clients and athletes reach their full potential. As an aesthetic athlete her understanding of nutrition and supplementation as it pertains to sports performance and achieving a healthy body composition sets her apart from her competition.
She has helped innumerable people reach their fitness goals from general fitness, weight loss and rehabilitation to highly specific sports performance training.
Specialty Areas
When it comes to training, Kristen believes in a three-pronged approach that includes the ultimate in fitness, nutrition and motivation.
- Customized fitness plan
- Resistance and weight training
- Posing Clinics
- Meal Planning Seminars
- Nutrition planning
- Aesthetic Training for NPC and IFBB Athletes
She is perhaps best known for designing dynamic and effective strategies for rapid, safe and permanent body fat reduction and weight loss.
Education/Certificates
- American Council on Exercise (ACE) certified
Motivation
"A healthy body and healthy lifestyle are attainable by all. Once you flip that switch in your head the sky is the limit. If you really want it you're going to get it. Period."
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Start of Fitness Journey
Born and raised near Seattle, WA, Morgan was supported by her parents to pursue an active life from an early age, participating in sports and activities such as soccer, tennis, gymnastics, basketball, dance, swimming, and track, especially sprinting.
As a result, she grew up with a love for movement and a budding interest in health that was prime for the fitness industry; delving into research in exercise and nutritional science as a teenager that has influenced her studies/focus since.
Fitness Career
Known for her knowledge and love of health and fitness, a friend and trainer encouraged Morgan that she would make the perfect fit for working as a trainer as well. Now, with over 10 years of experience, Morgan enjoys offering her expertise to help her clients achieve and maintain their health and fitness goals.
Nutrition
Morgan’s expertise is in nutritional counseling; helping individuals at all life stages and performance levels complement their life with a balanced diet. Her focus is on developing sustainable changes that create lasting results.
Specialty Areas
- Nutritional Counseling & Planning
- Fat Loss
- Muscle Gain
- Resistance and Weight Training
- Customized Fitness Plan
- Exercise Rehabilitation (Post-Therapeutic)
- Mobility
- Motivation & Accountability
Certificates
- National Academy of Sports Medicine (NASM-CPT)
- International Sports Sciences Association (ISSA) Strength & Conditioning
- ISSA Exercise Therapy
- CPR & Firt Aid Certification
Motivation
"I'm motivated by seeing my clients succeed. I have witnessed my clients out-perform their previous bests, and accomplish things beyond their expectations. You can be confident that my time is invested in you and your goals."
Contant me at morandash@gmail.com |
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