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LIFT : Curl

MPT trainers strive to help you reach your full potential.  Our quality training assures your results, our personal approach sets us apart.  Whether it is helping you understand the complexities of a particular exercise, identifying factors in your life that may impede your progress, or accommodating your schedule needs, we are dedicated to seeing you succeed.

 

Expertise

Kristen has over 12 years of personal training experience.  In 2008 she founded LIFT Personal Training Studio, now known as MOFFETT Personal Training Studio, to create a new kind of fitness experience for her clients. 

Kristen has been involved in a myriad of sports throughout her life and a competitive power-lifter since 1986.  In the last several years she has added martial arts and boxing to her line-up and enjoys combining certain aspects of these disciplines into her training.

She has helped innumerable people reach their fitness goals from general fitness, weight loss and rehabilitation to highly specific sports performance training.

Specialty Areas

When it comes to training, Kristen believes in a three-pronged approach that includes the ultimate in fitness, nutrition and motivation.

  • Customized fitness plan
  • Resistance and weight training
  • Group circuit sessions
  • Boot camp
  • Nutrition planning
  • Motivation

She is perhaps best known for designing dynamic and effective strategies for rapid, safe and permanent body fat reduction and weight loss.

Education/Certificates

  • American Council on Exercise (ACE) certified

Motivation

"A healthy body and healthy lifestyle are attainable by all.  Once you flip that switch in your head the sky is the limit. If you really want it you're going to get it.  Period."

Email Kristen

 

 
 
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